曇り一時雨のち晴れ。朝食は、パンを2個半（クリームパン、シナモンロール、塩パン半分）、インスタントコーヒー。
今日のウォーキングはやや時間かかる。帰宅して、コンビニで介護保険料2ヶ月分納付。また金が飛ぶ。タイヤ専門店で、ブレーキパッドの交換。また金が飛ぶ。ちょうど、7月分のバイト代の入金があったが、本日去った諭吉っつぁんには及ばなかった。
昼食は、ざるラーメン（ごまだれ）。夕食は、鶏の手羽元と煮卵と生姜の煮物、豚バラとモヤシとニラの炒め物、海苔巻き。
♪ "He's So Wonderful"- Sallie Martin
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