晴れ、そして今日も夕立（雷付き）。朝食は、御飯に納豆、玉子焼き、ソーセージなど。
ヨメさんが、朝から美容室に行きたいと言うのでウォーキングは中止した。到着して、近辺のブックオフが開くまで時間があった。ショッピングセンターの地下駐車場に止めてから、郵便局に用事があったので歩いて行った。日照りの中を歩くのもひさしぶりの感。ちょっとでも日陰になる場所を伝いながら、帽子が有れば良かったと思いつつ往復20分ほど歩いた。
ブックオフは特に収穫無し。冷房の効いた店内をウロウロして涼むのが第一の目的のようなものだ。ヨメさんと合流してから、とんかつ屋で外食。ロースかつランチ。ささやかな贅沢。お腹いっぱい、幸せいっぱい。
先述のショッピングセンターで買い物。次いで、家の近くの食品工業団地の醬油屋さんとお茶屋さん（ふるまいの冷茶が旨し）、とれたて市に寄って帰った。ソーダ饅頭でおやつ。まだ食うか。
夕食は、焼きそば。食後にチョコクッキー。明日の体重計が怖い。
晴れ。結構寒い。朝食は、雑穀ごはんに納豆、インスタントスープ、ナムル、芋天、玉子焼きなど。
ウォーキング後に整骨院へ。今日が2日目で施術は同じ要領である。元々姿勢を矯正したいというのが第一の目的だ。そう簡単に好結果が得られる訳はない。気長に行こう。何事もそうではあるが。
ヨメさんからの頼まれ物等を買いに、整骨院近くのスーパーマーケットへ。帰宅して昼食。カップ麵（豚キムチ）、芋天、蓮根の天ぷら、ナムル。
カーペットを買いたいというので、ホームセンターを3件巡り、最後の店舗で購入した。ちょっとしたドライブだった。帰ってからコンビニスイーツで疲れを癒す。
夕食は、和風ロールキャベツ、里芋と玉コンニャクと厚揚げの煮物。
明日は、自動車保険更新の電話をしないといけない。朝食は、今日買ったウグイスパンの予定だ。
10cc 5th Dimension 70's Blues 80's Soul Aaliyah Aaron Neville Ahmet Ertegun Aki Yashiro Al Cooper & His Savoy Sultans Al Green Al King Al Kooper Al Wilson Albert Collins Albert King Albert Washington Ali Oliie Woodson Alone Again Amazing Grace America American Folk Blues Festival American Studio Andy Ellison Angela Winbush Anita Baker Ann Cole Ann Nesby Ann Peebles Anna King Anthony Hamilton Arbee Stidham Archie Bell & The Drells Aretha Franklin Ariyo Arnett Cobb Arrested Development Art Tatum Art Tatum Trio Arthur "Big Boy" Crudup_ Arthur Alexander Arthur Conley Arthur Prysock Artie "Blues Boy" White Artie "Bluesboy" White At the Copa B.B.King B.Howard Baby Washington Babyface Badfinger Band Barbara George Barbara Lewis Barbara Lynn Barbara Mason Barrino Brothers Beatles Bell Biv Devoe Ben E. King Bessie Smith Bessie Tucker Betty Everett Betty Wright Beverly Shaffer Big Bill Broonzy Big Jay McNeely Big Joe Turner Big Joe Williams Big John Hamilton Big Maceo Big Mama Thornton Big Maybelle Big Walter Price with Albert Collins Bill Coday Bill Doggett Bill Jennings Billie Holiday Billiy Joel Billy Paul Birmingham Soul biwa duo Blind Blake Blind Boy Fuller Blind Gary Davis Blind Joe Taggart Blind Lemon Jefferson Blind Willie Johnson Blind Willie McTell Blondie Blood, Sweat & Tears Bloodstone Blues Brothers Blues Festival Blues Jubilee Blues The Butcher 590213 Bo Carter Bo Diddeley Bob Dylan Bob Marley & The Wailers Bob Seger Bobby "Blue" Bland Bobby Bland Bobby Charles Bobby Marchan Bobby Moore & The Rhythm Aces Bobby Powell Bobby Rush Bobby Valentino Bobby Womack Bonnie Raitt Books Bootsy Collins Bottleneck Brandy Bread Breakdown Brewer Phillips Brothers Johnson Brownstone Bud Powell Buddy Ace Buddy Guy Buddy Miles Bukka White Bull Moose Jackson Buster Brown Byther Smith Cab Calloway Cadillac Records Cameo Candi Staton Cannonball Adderley Capitol Record Capitols Carl Sims Carly Simon Carol Carol Fran Carole King Carpenters Carter Family Cascades CASE Casey Bill Weldon Catfish Blues Cats And The Fiddle Chairmen Of The Board Chaka Kahn Champion Jack Dupree Charles Brown Charley Musselwhite Charley Patton Charlie McCoy Charlie Parker Charlie Singleton Charlie Wilson Chess Chick Webb Chrisette Michele Christian Keyes Chu Kosaka Chubby Checker Chuck Berry Chuck Jackson Chuck Willis Cicero Blake Cinema Clara Smith Clara Ward Clarence "Frogman" Henry Clarence Carter Clarence Garlow Clarence Gatemouth Brown Clarence Green Clarence Reid Clash Clay Hammond Cliff White Close to You Clovers Clyde McPhatter Coko Contemporaly Deep Soul Contours Country Soul Cow Cow Davenport Creedence Clearwater Revival Crying Sam Collins Curly Weaver Curtis Mayfield CUSTOM Dan Penn Dandy Livingstone Danny White Dave Clark Five David Bowie David Hudson David Ruffin Davis Sisters Delfonics Dells Delta Beat Deniece Williams Denise Lasalle Dinah Washington Dionne Warwick Dirty Dozen Brass Band Dixie Hummingbirds Dizzy Gillespie Do The Blues! Doctor Clayton Doctor Ross Don Bryant Donny Hathaway Doris Troy Dorothy Love Coates & The Original Gospel Harmonettes Dorothy Moore Dr. John Dramatics Drifters Drifting Slim Duet Duke Ellington Dumpstaphunk Dynamic Superiors Dynamics Eanie K-Doe Earl Gaines Earl Hooker Earl King Eartha Kitt Ebonys Ecko Records Eddie "Cleanhead" Vinson Eddie Boyd Eddie Kendricks Eddie Kirkland Eddie Levert Eddie Taylor El Debarge Ella Fitzgerald Elmore James Elvis Costello & The Attractions Elvis Presley Ember Records Emotions En Vogue Enchantment Eric Benet Eric Gales Erma Franklin Esther Phillips Etta James Facts Of Life Falcons FAME Fantasia Fantastic Negrito Fats Domino Fats Waller Fender Blues Fenton Robinson Five Du-Tones Five Long Years Five Satins Fleetwood Mac Floyd Dixon Floyd Jones Floyd Taylor Fontella Bass For Your Precious Love_ Four Tops Frank Motley & His Motley Crew Frank Stokes Frankie Gaye Frankie Lee Sims Fred McDowell Freda Payne Freddie King Freddy King Frisco Records Funkadelic Funky Blues Funny Papa Smith Furry Lewis Futures G.C. Cameron Garnet Mimms Gaturs Geater Davis Gene Allison Gene Chandler Gene Rice General Johnson George & Gwen McCrae George Benson George Clinton George Harrison George Jackson George Kerr Georgia White Gerald Alston Gilbert O'Sullivan Glenn Jones Glenn Miller & His Orchestra Gordon Chambers Gospel Gospelaires Of Dayton, Ohio GQ Gregg Allman Gregory Abbott Grover Mitchell GUESSS Guesss Guitar Slim Guy Gwen McCrae hajibura-ism Hank Ballard & The Midnighters Hank Crawford Happy End Hard Luck Blues Harold Burrage Harold Melvin & The Blue Notes Harry Nilsson Heatwave Helen Humes Henry Thomas Hibari Misora Hitoshi Koide Honey Cone Hoochie Coochie Man Hot Lips Page Hound Dog Taylor Houston Outlaws Howard Tate Howlin' Wolf Hurricane Yukawa Ida Cox Ike & Tina Turner Impact Impressions Independents India. Arie Inez & Charlie Foxx Intruders Irma Thomas Isaac Hayes Isley Brothers Ivory Joe Hunter J. Blackfoot J. Holiday J.B. Lenoir J.P.Robinson Jack McDuff Jackie Brenston Jackie Ross Jackie Shane Jackie Wilson Jackson 5 Jaheim James Booker James Brown James Carr James Cotton Janis Joplin Jaynetts Jazz Jean Carn Jean Knight jennifer Hudson Jennifer Hudson Jerry Butler Jerry McCain Jill Scott Jim Crow Jim Jackson Jimi Hendrix Jimmie Vaughan Jimmy Bo Horn Jimmy Cliff Jimmy Dawkins Jimmy Hughes Jimmy Jones Jimmy McCraklin Jimmy McGriff Jimmy Reed Jimmy Rogers Jimmy Ruffin Jimmy Smith Jimmy Wilson Jimmy Witherspoon Jive Bombers Jo Ann Kelly Jodeci Joe Joe Hill Louis Joe Houston Joe Liggins Joe Simon Joe Tex John Brim John Coltrane john lee hooker John Lee Hooker John Lennon John Littlejohn John Mayall Johnnie & Joe Johnnie Taylor Johnnie Temple Johnny Ace Johnny Adams Johnny Copeland Johnny Gill Johnny Guitar Watson Johnny Otis & Marci Lee Jr. Walker And The All Stars Judy Clay Juke Records Junior Parker Junior Wells Katie Webster Kaze Keisha Cole Keith Richards Kenny Burrell Kenta Nishimura Kim Weston Kindred the Family Soul King King Curtis King Floyd kinks Kitty & The Haywoods Kiyoshiro Imawano Koichi Fujii Koko Taylor Kokomo Arnold L.C. Cooke L.J.Reynolds L.V. Lacee Lalah Hathaway Lamont Dozier Larry Williams Latimore Launchers Laura Izibor Laura Lee LaVern Baker Lazy Lester Le Gent Lead Belly Led Zeppelin Ledisi Lee Allen Lee Austin Lee Dorsey Leela James Leo Nocentelli Leon Russell Leroi Jones Leroy Carr Lester Williams Letoya LeVert Levon Helm Life is... Lightnin' Hopkins Lightnin' Slim Lil Green Linda Hopkins Linda Ronstadt Lionel Hampton Lionel Richie Lisa "Left-eye" Smith Little Feat Little Johnny Taylor Little Milton Little Richard Little Sammy Davis Little Walter Little Willie John Lloyd Price Long John Hunter Lonnie Brooks Lonnie Johnson Lou Rawls Lou Reed Louis Jordan Lowell Fulson Luke Jordan Luther Luther Allison Luther Ingram Lyn Collins Lynn Williams Lynsey De Paul Ma Rainey Magic Sam Mahalia Jackson Major Harris Maki Asakawa Malaco Mamie Smith Manami Izumiyama Mance Lipscomb Manhattans Mar-Keys Margie Day & The Griffin Brothers Marie Knight Marion Williams Marques Houston Martha & The Vandellas Marv Johnson Marvelettes Marvin Gaye Mary J. Blige Mary Silvers Mary Wells Mavis Staples Max Romeo Maze McKinley Mitchell Mel Waiters Meli'sa Morgan Members Only Memphis Boys Memphis Jug Band Memphis Minnie Memphis Slim Mercy Dee Meters Michael Jackson Mighty Clouds Of Joy Miki Honeycutt Miles Davis Millie Jackson mississippi Mitty Collier Miyuki Nakajima Moanin' Bernice Edwards Modern Blues Modern Gospel Modern Soul Moment Of Truth Moonglows Morerhythm Motown Mr. Sad Head Ms. Jody Muddy Waters Muscle Shoals Musiq Soulchild My Collection My Favorite Albums through the year Nancy Priddy Naomi Chiaki Nat Adderley Nat King Cole Ne-Yo Neil Diamond Neil Young New Birth New Edition Nina Simone Nodesha O'Jays O.V. Wright Ohio Players Oldays Records One-Derful Records Oran "Juice" Jones Originals Otis Otis Brackwell Otis Clay Otis Redding Otis Rush Otis Spann Ovations Ozone P-Funk P-Vine Papa Lightfoot Parliament Pat Hare Patti Labelle Patti Smith Paul Butterfield Blues Band Paul Gayten Paul Oliver Pee Wee Crayton Peetie Wheatstraw Peggie Scott & Jo Jo Benson Percy Mayfield Percy Milem Percy Sledge Percy Wiggins Persuaders Persuasions Peter Barakan Phil Phillips Phillip Walker Philly Soul Phoebe Snow Photo Piano Red Pinetop Perkins Players Pointer Sisters Police Pre-War Blues Presidents Pretenders Pretty Ricky Prince Phillip Mitchell Professor Longhair Public Enemy Queen Queen Latifah Quiet Elegance R. Kelly R.L. Burnside Raful Neal Raheem Devaughn Randy Newman Raspberries Ray Charles Ray Sharpe Red Garland Regina Belle Rick James Rising Sons Robert Blair & The Fantastic Violinaires Robert Cray Robert Johnson Robert Lee McCoy Robert Lockwood Jr. Robert Nighthawk Robert Petway Robert Wilkins Roberta Flack Rockin' Sidney Rod Stewart Roger Rolland Kirk Roller Coaster Rolling Stones Ron Henderson and Choice of Colour Ron Wood Rosco Gordon Roy C Roy Gaines Roy Hawkins Roy Milton Rozetta Johnson Rufus Thomas Ruth Brown Sallie Martin Sam & Dave Sam Chatmon Sam Cooke Sam Dees Sapphires Scrapper Blackwell Sharpees Sherrick Shigeru Izumiya Shirelles Shirley and Lee Shirley Brown Shorty Long Sidney Bechet Silk Sonic Sister Rosetta Tharpe Sister Wynona Carr Skip James Sleepy John Estes Slim & Slam Slim Harpo Sly & The Family Stone Sly, Slick & Wicked Smiley Lewis Smith Connection Smoke Smokey Robinson & The Miracles Snooks Eaglin Snooky Pryor Solid Solution Solomon Burke Son House Son Seals Sonny Boy Williamson Soul Brothers Six Soul Children Soul Compilation Soul Deep Soul Generation Soul Power Soul Stirrers Sounds of Memphis Southern Blues Southern Soul=Blues Specialty Gospel Spencer Davis Group Spencer Wiggins Spinners Spirit Of Memphis Sports Stan Mosley Staple Singers Staples Steely Dan Sterling Simms Stevie Wonder Story Stylistics Sugar Pie DeSanto Summer Of Soul SUN Blues Swamp Dogg Sweet Inspirations syl johnson Syleena Johnson Sylvester Weaver T-Bone Walker T. Rex T.K.Soul Taj Mahal Takuro Yoshida Tammi Terrell Tampa Red & Georgia Tom Tashan Tavares Teach me Tonight Ted Taylor Teddy Bunn Teddy Pendergrass Temptations Terrell Texas Blues Texas Eastside Kings Thelma Houston Three Dog Night Timmy Thomas Tiny Davis TLC Todd Rhodes Tom Robinson Band Tommie Young Tommy Johnson Tommy McClennan Tommy Tate Toni Harper Tony Borders Tony Toni Tone Tonyies Tower Records Toyo Nakamura TQ Traffic Trey Songz Trixie Smith True Reflection TV Tweets Twitter Tyrone Davis Ultimates Unifics V.A. Valentinos Van Morrison Varetta Dillard Veda Brown Vee-Jay Records W.C.Karasu Walter Brown Walter Davis Walter Horton War Ward Singers Warren Storm Washboard Sam Wayne Bennett Webb People West Road Blues Band Whispers Whistling Alex Moore Whitney Houston Who Wilbert Harrison Wild Magnolias William Bell Willie Clayton Willie Dixon Willie Hightower Willie Hutch Willie Johnson Willie Mabon Willie Mitchell Willis Jackson Wilson Pickett Winans Womack & Womack Wynona Carr Wynonie Harris Yasufumi Higurashi Year Of 2011 Yosui Inoue You Are Everything Young Jessie Yuukadan Zapp Zhane Zombies スポーツ 日記・コラム・つぶやき
最近のコメント