晴れ。風が吹けば寒い。朝食は、黒糖クリームコッペパン、チーズクリームパン、インスタントコーヒー。
昨夜、CD解説文の依頼が入る。採用されれば7本目となる。とりあえず、YouTubeで5曲ほど聴いて、素直に感触をメモしてみた。ジワジワと気持ちを高めていこうかと思う。またしても、しばらくはSNSは控えめにして集中しよう。
ヨメ実家の作業を手伝いに行く。10時前から12時過ぎまで。さすがにあまり疲れなかった。
お昼は、たまごサンド、たまご蒸しパン、エクレア、牛乳。
昼過ぎて、CD解説文を冒頭から15行ほど書く。全体の流れも考えた。
夕食は、玉ねぎのステーキチーズ乗せ、鶏の胸肉と崩した豆腐の何やら、野菜サラダ。
明日のラグビーリーグワンは、埼玉ワイルドナイツと東芝ブレイブルーパス東京の無敗決戦。無料放送は関東のみで残念である。
曇り気味の晴れ。朝食は、レーズンロール、インスタントコーヒー。ウォーキング後にスイカを食べたら美味しかった。水分補給、甘味補給、冷却効果となった。
お昼は、ヨメさんが作ったサンドイッチ、アーモンドドリンク。
保険の外交員が来た。ヨメさんのがん保険を契約。支払う保険料と補償のバランスをあれこれ紹介してくれる。契約成立した後は、安堵したのかいつも以上に話に花が咲いていた。
夕食は、鶏の胸肉焼き、塩サバ、レタスとスナップエンドウとミニトマトのサラダ、鶏肉とサラダには玉ねぎの酢漬けをドレッシング代わりに。
曇り。朝食は、ウグイスパンとインスタントコーヒー。
ウォーキング中、三題話のネタを思い付き、3周回る間に三題の使い方からエンディングまで考える事が出来た。後は書いていくだけの状態となる。
集中して考えたせいで、快適なウォーキングとなった。ストーリーを考えるには集中力が必要だし、ウォーキングをテンポよくこなす為には、何か他の事を考えていた方が楽なようだ。集中して上手くいくケース、無心でいた方が上手くいくケース、さまざまだ。
ヨメさんを整骨院に迎えに行ってから昼食。揚げたての天ぷらを振る舞うお店で腹いっぱい食べた。続いて義姉邸へ行き、おはぎでトドメを刺した。
自動車保険の更新は、退職したので使用目的が変わり安くなった。新たに申込書を送ってくれる。
夕食は、切り干し大根の煮物、白身魚の南蛮漬け、ブロッコリー。
洗車もしたいね。でも寒くなる予報。
♪ J. B. Lenoir - Mamma Talk To Your Daughter
10cc 5th Dimension 70's Blues 80's Soul Aaliyah Aaron Neville Ahmet Ertegun Aki Yashiro Al Cooper & His Savoy Sultans Al Green Al King Al Kooper Al Wilson Albert Collins Albert King Albert Washington Ali Oliie Woodson Alone Again Amazing Grace America American Folk Blues Festival American Studio Andy Ellison Angela Winbush Anita Baker Ann Cole Ann Nesby Ann Peebles Anna King Anthony Hamilton Arbee Stidham Archie Bell & The Drells Aretha Franklin Ariyo Arnett Cobb Arrested Development Art Tatum Art Tatum Trio Arthur "Big Boy" Crudup_ Arthur Alexander Arthur Conley Arthur Prysock Artie "Blues Boy" White Artie "Bluesboy" White At the Copa B.B.King B.Howard Baby Washington Babyface Badfinger Band Barbara George Barbara Lewis Barbara Lynn Barbara Mason Barrino Brothers Beatles Bell Biv Devoe Ben E. 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Doctor Clayton Doctor Ross Don Bryant Donny Hathaway Doris Troy Dorothy Love Coates & The Original Gospel Harmonettes Dorothy Moore Dr. John Dramatics Drifters Drifting Slim Duet Duke Ellington Dumpstaphunk Dynamic Superiors Dynamics Eanie K-Doe Earl Gaines Earl Hooker Earl King Eartha Kitt Ebonys Ecko Records Eddie "Cleanhead" Vinson Eddie Boyd Eddie Kendricks Eddie Kirkland Eddie Levert Eddie Taylor El Debarge Ella Fitzgerald Elmore James Elvis Costello & The Attractions Elvis Presley Ember Records Emotions En Vogue Enchantment Eric Benet Eric Gales Erma Franklin Esther Phillips Etta James Facts Of Life Falcons FAME Fantasia Fantastic Negrito Fats Domino Fats Waller Fender Blues Fenton Robinson Five Du-Tones Five Long Years Five Satins Fleetwood Mac Floyd Dixon Floyd Jones Floyd Taylor Fontella Bass For Your Precious Love_ Four Tops Frank Motley & His Motley Crew Frank Stokes Frankie Gaye Frankie Lee Sims Fred McDowell Freda Payne Freddie King Freddy King Frisco Records Funkadelic Funky Blues Funny Papa Smith Furry Lewis Futures G.C. Cameron Garnet Mimms Gaturs Geater Davis Gene Allison Gene Chandler Gene Rice General Johnson George & Gwen McCrae George Benson George Clinton George Harrison George Jackson George Kerr Georgia White Gerald Alston Gilbert O'Sullivan Glenn Jones Glenn Miller & His Orchestra Gordon Chambers Gospel Gospelaires Of Dayton, Ohio GQ Gregg Allman Gregory Abbott Grover Mitchell GUESSS Guesss Guitar Slim Guy Gwen McCrae hajibura-ism Hank Ballard & The Midnighters Hank Crawford Happy End Hard Luck Blues Harold Burrage Harold Melvin & The Blue Notes Harry Nilsson Heatwave Helen Humes Henry Thomas Hibari Misora Hitoshi Koide Honey Cone Hoochie Coochie Man Hot Lips Page Hound Dog Taylor Houston Outlaws Howard Tate Howlin' Wolf Hurricane Yukawa Ida Cox Ike & Tina Turner Impact Impressions Independents India. Arie Inez & Charlie Foxx Intruders Irma Thomas Isaac Hayes Isley Brothers Ivory Joe Hunter J. Blackfoot J. Holiday J.B. Lenoir J.P.Robinson Jack McDuff Jackie Brenston Jackie Ross Jackie Shane Jackie Wilson Jackson 5 Jaheim James Booker James Brown James Carr James Cotton Janis Joplin Jaynetts Jazz Jean Carn Jean Knight jennifer Hudson Jennifer Hudson Jerry Butler Jerry McCain Jill Scott Jim Crow Jim Jackson Jimi Hendrix Jimmie Vaughan Jimmy Bo Horn Jimmy Cliff Jimmy Dawkins Jimmy Hughes Jimmy Jones Jimmy McCraklin Jimmy McGriff Jimmy Reed Jimmy Rogers Jimmy Ruffin Jimmy Smith Jimmy Wilson Jimmy Witherspoon Jive Bombers Jo Ann Kelly Jodeci Joe Joe Hill Louis Joe Houston Joe Liggins Joe Simon Joe Tex John Brim John Coltrane john lee hooker John Lee Hooker John Lennon John Littlejohn John Mayall Johnnie & Joe Johnnie Taylor Johnnie Temple Johnny Ace Johnny Adams Johnny Copeland Johnny Gill Johnny Guitar Watson Johnny Otis & Marci Lee Jr. Walker And The All Stars Judy Clay Juke Records Junior Parker Junior Wells Katie Webster Kaze Keisha Cole Keith Richards Kenny Burrell Kenta Nishimura Kim Weston Kindred the Family Soul King King Curtis King Floyd kinks Kitty & The Haywoods Kiyoshiro Imawano Koichi Fujii Koko Taylor Kokomo Arnold L.C. Cooke L.J.Reynolds L.V. Lacee Lalah Hathaway Lamont Dozier Larry Williams Latimore Launchers Laura Izibor Laura Lee LaVern Baker Lazy Lester Le Gent Lead Belly Led Zeppelin Ledisi Lee Allen Lee Austin Lee Dorsey Leela James Leo Nocentelli Leon Russell Leroi Jones Leroy Carr Lester Williams Letoya LeVert Levon Helm Life is... Lightnin' Hopkins Lightnin' Slim Lil Green Linda Hopkins Linda Ronstadt Lionel Hampton Lionel Richie Lisa "Left-eye" Smith Little Feat Little Johnny Taylor Little Milton Little Richard Little Sammy Davis Little Walter Little Willie John Lloyd Price Long John Hunter Lonnie Brooks Lonnie Johnson Lou Rawls Lou Reed Louis Jordan Lowell Fulson Luke Jordan Luther Luther Allison Luther Ingram Lyn Collins Lynn Williams Lynsey De Paul Ma Rainey Magic Sam Mahalia Jackson Major Harris Maki Asakawa Malaco Mamie Smith Manami Izumiyama Mance Lipscomb Manhattans Mar-Keys Margie Day & The Griffin Brothers Marie Knight Marion Williams Marques Houston Martha & The Vandellas Marv Johnson Marvelettes Marvin Gaye Mary J. Blige Mary Silvers Mary Wells Mavis Staples Max Romeo Maze McKinley Mitchell Mel Waiters Meli'sa Morgan Members Only Memphis Boys Memphis Jug Band Memphis Minnie Memphis Slim Mercy Dee Meters Michael Jackson Mighty Clouds Of Joy Miki Honeycutt Miles Davis Millie Jackson mississippi Mitty Collier Miyuki Nakajima Moanin' Bernice Edwards Modern Blues Modern Gospel Modern Soul Moment Of Truth Moonglows Morerhythm Motown Mr. Sad Head Ms. Jody Muddy Waters Muscle Shoals Musiq Soulchild My Collection My Favorite Albums through the year Nancy Priddy Naomi Chiaki Nat Adderley Nat King Cole Ne-Yo Neil Diamond Neil Young New Birth New Edition Nina Simone Nodesha O'Jays O.V. Wright Ohio Players Oldays Records One-Derful Records Oran "Juice" Jones Originals Otis Otis Brackwell Otis Clay Otis Redding Otis Rush Otis Spann Ovations Ozone P-Funk P-Vine Papa Lightfoot Parliament Pat Hare Patti Labelle Patti Smith Paul Butterfield Blues Band Paul Gayten Paul Oliver Pee Wee Crayton Peetie Wheatstraw Peggie Scott & Jo Jo Benson Percy Mayfield Percy Milem Percy Sledge Percy Wiggins Persuaders Persuasions Peter Barakan Phil Phillips Phillip Walker Philly Soul Phoebe Snow Photo Piano Red Pinetop Perkins Players Pointer Sisters Police Pre-War Blues Presidents Pretenders Pretty Ricky Prince Phillip Mitchell Professor Longhair Public Enemy Queen Queen Latifah Quiet Elegance R. Kelly R.L. Burnside Raful Neal Raheem Devaughn Randy Newman Raspberries Ray Charles Ray Sharpe Red Garland Regina Belle Rick James Rising Sons Robert Blair & The Fantastic Violinaires Robert Cray Robert Johnson Robert Lee McCoy Robert Lockwood Jr. Robert Nighthawk Robert Petway Robert Wilkins Roberta Flack Rockin' Sidney Rod Stewart Roger Rolland Kirk Roller Coaster Rolling Stones Ron Henderson and Choice of Colour Ron Wood Rosco Gordon Roy C Roy Gaines Roy Hawkins Roy Milton Rozetta Johnson Rufus Thomas Ruth Brown Sallie Martin Sam & Dave Sam Chatmon Sam Cooke Sam Dees Sapphires Scrapper Blackwell Sharpees Sherrick Shigeru Izumiya Shirelles Shirley and Lee Shirley Brown Shorty Long Sidney Bechet Silk Sonic Sister Rosetta Tharpe Sister Wynona Carr Skip James Sleepy John Estes Slim & Slam Slim Harpo Sly & The Family Stone Sly, Slick & Wicked Smiley Lewis Smith Connection Smoke Smokey Robinson & The Miracles Snooks Eaglin Snooky Pryor Solid Solution Solomon Burke Son House Son Seals Sonny Boy Williamson Soul Brothers Six Soul Children Soul Compilation Soul Deep Soul Generation Soul Power Soul Stirrers Sounds of Memphis Southern Blues Southern Soul=Blues Specialty Gospel Spencer Davis Group Spencer Wiggins Spinners Spirit Of Memphis Sports Stan Mosley Staple Singers Staples Steely Dan Sterling Simms Stevie Wonder Story Stylistics Sugar Pie DeSanto Summer Of Soul SUN Blues Swamp Dogg Sweet Inspirations syl johnson Syleena Johnson Sylvester Weaver T-Bone Walker T. Rex T.K.Soul Taj Mahal Takuro Yoshida Tammi Terrell Tampa Red & Georgia Tom Tashan Tavares Teach me Tonight Ted Taylor Teddy Bunn Teddy Pendergrass Temptations Terrell Texas Blues Texas Eastside Kings Thelma Houston Three Dog Night Timmy Thomas Tiny Davis TLC Todd Rhodes Tom Robinson Band Tommie Young Tommy Johnson Tommy McClennan Tommy Tate Toni Harper Tony Borders Tony Toni Tone Tonyies Tower Records Toyo Nakamura TQ Traffic Trey Songz Trixie Smith True Reflection TV Tweets Twitter Tyrone Davis Ultimates Unifics V.A. 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